This a place for getting back in touch with your sensing and feeling self. I'll help you integrate past experiences that may still need attention, increase your ease in moving between moods, and build embodied skills to get you where you're trying to go. I also offer restorative bodywork, to re-ground and nourish your nerves.
In our bodies & nervous systems are where primary habits and patterns are built. These habits and patterns influence how we experience ourselves, others, how we communicate, and how we show up for our commitments. When we care for our bodies we are caring for our root structures. Making change here means setting into motion new patterns and habits that will shape our futures in fresh and intentional ways.