Rooted Body Somatics

Hi, come on in. This is a place for getting back in touch with our sensing and feeling selves. We get to know what our bodies carry, and check to see if that's in alignment with our values and what we're aiming toward. I'll help you integrate past experiences that may still need attention, increase your ease in moving between moods, and build the embodied skills to get you where you're trying to go. I also offer restorative bodywork to re-ground and nourish your nerves as needed.

One reason I'm such a believer in centering our bodies is that they're at the foundation of so much that matters to us- how we experience ourselves & others, how we show up for our commitments, and how we organize our lives. When we care for our bodies, we're caring for our root structure.

My approach to somatic work is shaped by a few modalities, which are briefly listed here. My style is collaborative, warm, and non-pathologizing.