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LOCATION
My office is in downtown Arcata, California.
You have the option to meet in person or virtually.
FORMAT
Sessions run 60 minutes. The format of our time together will vary between sessions depending on what you're working on and what sounds good to you.
We may explore some practices seated, and use the bodywork table for others. We may spend time getting to know your nervous system's patterns, utilizing tools for grounding and stabilization, building connection with your felt sense (you sensing yourself from the inside), processing past experiences through your body, and connecting with values & life longings that arise during this process.
COVID
Since covid is unfortunately still with us and commonly impacts the human nervous system and vital organs, it's essential that we take care when meeting in person.
In-office sessions must be postponed if you've recently had any illness symptoms, or have been exposed to others who have.
Masking in-office is optional for clients, and I wear an N95/ KN95 mask much of the time.
There are two HEPA air filters always running, one of which includes UV purification. Please reach out if you have specific questions or preferences around covid safety protocols.
RATES
Drop-in somatic sessions are $170 for 60 minutes of personalized work.
I also offer 3 month somatic immersions, which reduce the hourly session rate to $155 (more details below). These are committed containers to focus in on particular goals, and allow for ample time & depth to create momentum for change. You'll leave each session with customized practices to take home and support you between our meetings.
Craniosacral therapy sessions are $135 for 60 minutes.
SOMATIC IMMERSIONS
3 MONTHS
Meeting weekly: $1860*
Meeting biweekly: $930*
*extended payment plans offered with no fee