approach & Education
Somatic Experiencing is a core somatic modality in my practice. This is a method of body re-connection, trauma recovery, and re-organization of the autonomic nervous system after impactful experiences. It relies heavily on the therapeutic use of sensations, instincts, and impulses. This is a customizable approach, which gets tailored to your specific circumstances. For three years I studied the human nervous system and trauma integration at Somatic Experiencing International, graduating from their training program in 2021.
I also draw from my education with Kathy Kain (2021 to 2023). This was focused on nervous system theory, human anatomy, and the use of therapeutic touch & somatic practices to inspire healing from developmental and shock traumas. I currently serve on the assisting team for some of these training programs, and continue to receive consultation support here.
Studying politicized embodiment with Staci Haines, in 2021 and again in 2023, has equipped me with an explicitly politicized somatic framework. When we get clear on our values and what we care about, somatics can help us to organize ourselves around those values, to show up for this moment with clarity, commitment, & skill. Building a strong foundation here can support change-making work, leadership, self respect, and self trust.
Since 2019 I've been engaged in weekly political education with the freedom school Liberation Spring. These studies have been important for fleshing out the interlocking backdrop of social and institutional power dynamics that influence many aspects of our experiences. This influence can show up in surprising ways, in unexpected parts of our lives, and are often shared with others more than we realize. This political dimension of our experience is not given sufficient credit for the depth at which we are impacted by it, leading to a habitual lack of awareness, examination, and treatment. When we put our healing journeys in relationship with our political context, so much more makes sense. We can better understand ourselves, our challenges, how to untangle patterns, and use our vitality to disrupt the reproduction of trauma.
Additionally, I offer biodynamic craniosacral therapy as another entryway in to supporting body connection and wellbeing. These sessions can be useful after injury, during periods of overwhelm, alongside medical treatment, and preventatively to maintain groundedness. More info on craniosacral therapy can be found here.
In my free time you'll find me on the coast, in the kitchen, learning new things, and engaged in various projects.